In 100 g (Grams) of Pancakes, plain, dry mix, incomplete, prepared there is 1.3 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pancakes, plain, dry mix, incomplete, prepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pancakes, plain, dry mix, incomplete, prepared

Pancakes, plain, dry mix, incomplete, prepared is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, incomplete, prepared are listed below.

Water	52.9 g	52.9%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	7.7 g	7.7%
Ash	2.6 g	2.6%
Carbohydrate, by difference	28.9 g	28.9%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	215 mg	0.22%
Iron, Fe	1.3 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	313 mg	0.31%
Potassium, K	199 mg	0.20%
Sodium, Na	505 mg	0.50%
Zinc, Zn	0.75 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.14 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.201 mg

Nutrients in Pancakes, plain, dry mix, incomplete, prepared